The Blog Spot

Exercise and Menopause

Avoiding a sedentary lifestyle through exercise can help reduce some of the negative effects associated with menopause.  The decrease in hormone production during this time, especially estrogen, can lead to a host of changes in the body.  Women often experience weight gain, loss of muscle mass and strength as well as a decrease in bone […]
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Exercise and Pregnancy

Frequently, I am asked by pregnant clients, “What exercise is okay for me to do?” Excellent question!!! Very often during pregnancy, women want to begin exercise programs to ensure the health of their developing babies as well as themselves.  On first consideration, this sounds like and often is a good idea and recommended. So, how […]
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​A Topic Few Wish to Discuss​

So often, I hear women complaining to me about experiencing the symptoms of vaginal itching.  They are stumped and frustrated by this symptom, asking what causes it and how can they eliminate it. Vaginal “itching” can have many causative factors.  Itching can result from dryness of the skin.  This can happen as a consequence to […]
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