The Blog Spot

Lotus Physical Therapy for Women, PLLC is Opening a Second Location!!!!!!! New Paltz, New York

I am pleased to announce that Lotus Physical Therapy for Women, PLLC is about to open a second location in NEW PALTZ, NEW YORK!!! I will be providing the same services and can be reached via the same contact information. The address for the new location is 5 Academy Street, New Paltz, New York 12561. […]
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Rehabilitation After Hysterectomy

A recent statistical study reported that in the USA alone, approximately 600,000 hysterectomies are performed annually.  Hysterectomies are performed for various reasons such as cancer, endometriosis, excessive bleeding and tumors.  The procedures can be carried out abdominally through an open incision, trans-vaginally, laparoscopically and more recently, robotically guided.  The scope of the percentage of reproductive […]
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Exercise and Menopause

Avoiding a sedentary lifestyle through exercise can help reduce some of the negative effects associated with menopause.  The decrease in hormone production during this time, especially estrogen, can lead to a host of changes in the body.  Women often experience weight gain, loss of muscle mass and strength as well as a decrease in bone […]
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Exercise and Pregnancy

Frequently, I am asked by pregnant clients, “What exercise is okay for me to do?” Excellent question!!! Very often during pregnancy, women want to begin exercise programs to ensure the health of their developing babies as well as themselves.  On first consideration, this sounds like and often is a good idea and recommended. So, how […]
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​A Topic Few Wish to Discuss​

So often, I hear women complaining to me about experiencing the symptoms of vaginal itching.  They are stumped and frustrated by this symptom, asking what causes it and how can they eliminate it. Vaginal “itching” can have many causative factors.  Itching can result from dryness of the skin.  This can happen as a consequence to […]
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