Blog

Effective Exercise for Incontinence

Posted on September 26, 2023


Incontinence, particularly urinary incontinence, is a prevalent concern that affects many women, especially as they age…

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Postpartum Physical Therapy: 6 Common Issues and How to Address Them

Posted on September 26, 2023


The journey of motherhood is a remarkable one, marked by joy and transformation. However, it also comes with its share …

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Tips to Help Combat Constipation

Posted on September 12, 2023


Imagine, there is an entire aisle dedicated to digestive aids in your local pharmacy. That speaks volumes. According t…

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Vaginal/Pelvic Dilators and Wands

Posted on September 6, 2023


Vaginal/pelvic dilators and wands can be useful tools as adjuncts to your pelvic physical therapy program. The images r…

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Do You Have Diastasis Recti?

Posted on September 5, 2023.


Many women come in to see me with complaints of having diastasis recti or separation of their abdominal muscles as show…

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What is a Pelvic Physical Therapist?


American Physical Therapy
Association/Academy of Pelvic Health 2017


Physical therapists (PTs) with specialized training in pelvic health and obs…

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Managing Osteoporosis Through Safe and Targeted Physical Therapy
Posted on August 18th, 2023

 With convenient locations in both Rockland and Ulster counties in New York, Lotus Physical Therapy for Women, PLLC sta…

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Contact

Phone number
(845) 517-5100

How Can I Help You?

Feel free to reach out to me if you have any questions, inquiries, or if you're ready to embark on a journey towards improved well-being. Your path to holistic health and vitality starts here. I am here to provide you with personalized guidance, answer your queries, and assist you in taking the next steps on your transformative journey.