Blog

How to Treat Vaginismus: Physical Therapy Tips for Lasting Relief

Posted on October 21st, 2024

 

Consider for a moment what it feels like to yearn for connection while encountering barriers that seem deeply rooted within your own body. This is the reality many women face with vaginismus, a condition that's as complex as it is pe…

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How to Overcome Urinary Retention: Pelvic Health Therapy Tips

Posted on October 21st, 2024

 

Women’s journeys toward improving their pelvic health can be both enlightening and life-changing. As many embrace the subtle cues their bodies provide, a critical aspect comes to light: addressing pelvic health disorders, often under…

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Physical Therapy After Prostate Surgery: Helping Men Regain Control and Strength

Posted on October 1st, 2024

 

Embracing the path to recovery after prostate surgery can indeed feel daunting, but envision the relief and confidence you will gain once physical therapy becomes part of your healing journey.

 

The initial steps are critical—you are …

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TMJ Physiotherapy: Easing Temporomandibular Joint Jaw Pain and Dysfunction

Posted on October 1st, 2024

 

Have you ever found yourself wincing at the pain in your jaw while talking or chewing? Or perhaps you've noticed a feeling of tenderness around your ear that refuses to fade away no matter what you do? These subtle hints often point t…

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What is PGAD or Persistent Genital Arousal Disorder?

Posted on September 25th, 2024


PGAD or Persistent Genital Arousal Disorder, what is it?

PGAD is described as unwanted, sensations in the genital an/or anal regions, including arousal, tingling, itching, burning, swelling, changes in lubrication, to name a few. …

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Abdominal Adhesions: How Physical Therapy Supports Recovery

Posted on August 12th, 2024

 

Have you ever noticed discomfort in your abdomen, perhaps long after your surgery or during certain phases of your simple, daily activities?

 

This could be attributable to banding scar tissues, known as abdominal adhesions, that form…

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How to Manage Urinary Incontinence During Pregnancy? Physical Therapy Strategies

Posted on August 12th, 2024

 

As your pregnancy progresses, it’s natural to notice a series of unexpected changes in your body.

 

Maybe you've found yourself laughing with friends, only to feel a little bit of leakage. Or you've sneezed and suddenly felt a loss of…

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Post-C-Section Recovery: Benefits of Physical Therapy

Posted on July 1st, 2024


Giving birth via cesarean section (C-section) is a major surgical procedure that requires careful and thorough recovery. 


While the birth of a baby brings immense joy, the recovery process for mothers can be challenging and demands atten…

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Ehlers-Danlos Syndrome Physical Therapy: Managing Joint Instability

Posted on July 1st, 2024


Ehlers-Danlos Syndrome (EDS) presents a complex challenge for individuals, affecting the body's ability to produce strong collagen, crucial for maintaining the integrity of connective tissues. 


This genetic disorder manifests in various …

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The Importance of Physical Therapy for Endometriosis

Posted on May 24th, 2024


Endometriosis is a chronic and often painful condition affecting millions of women worldwide. 


It occurs when the tissue similar to the lining inside the uterus, known as endometrium, grows outside the uterus. This can lead to severe pai…

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7 Post Hysterectomy Exercises for a Speedy Recovery

Posted on May 24th, 2024


Recovering from a hysterectomy can be a challenging journey, but with the right approach and dedication to post-surgery care, you can achieve a smooth and speedy recovery. 


One of the most crucial aspects of post-surgery recovery is inco…

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The Importance of Upper Back Strength

Posted May 1, 2024

The upper back or thoracic spine and ribcage are structures that should not get ignored during exercise routines or as part of neck and pelvic health programs. 

The thoracic spine and ribcage provide a base or pedestal for the neck and head to r…

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6 Pelvic Floor Problems & How to Overcome Them

Posted on March 6th, 2024


The pelvic floor is a vital yet often overlooked part of women's health, playing a crucial role in supporting pelvic organs, maintaining urinary and fecal continence, enhancing sexual function, facilitating childbirth, and promoting core…

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Pelvic Organ Prolapse: Symptoms, Causes, and Management Options

Posted on March 6th, 2024


Pelvic organ prolapse is a common condition that affects many women, causing discomfort and affecting their quality of life. 


Understanding the symptoms, causes, and management options is crucial for effective treatment and relief. 


In…

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Pubic Symphysis Dysfunction: Physical Therapy Strategies for Managing Pelvic Pain in Pregnancy

Posted on February 12th, 2024


Pregnancy initiates a cascade of transformations in a woman's physiology, particularly impacting the pelvic region.


 Among the array of adjustments, pubic symphysis dysfunction stands out as a prevalent concern. 


In this blog post,…

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How to Relieve Tailbone Pain: Causes, Symptoms, and Therapeutic Solutions

Posted on February 12th, 2024


Suffering from tailbone pain, commonly known as coccyx pain, can significantly impact your daily life. 


In this blog post, we'll unveil how to relieve tailbone pain through physical therapy. 


We'll explore its causes, symptoms, and…

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Returning to Running After Childbirth Delivery

Posted on January 30th, 2024


When I see new postpartum mothers, I often get asked the question, is it ok to start running again?  


Granted, not everyone wants to start or return to running after delivery but those that do should be well-informed on when it is ap…

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Neuromuscular Re-Education to Restore Natural Movement

Posted on January 17th, 2024


In the realm of physical therapy, one of the most transformative techniques is muscle re-education. It's a process that focuses on retraining the muscles to regain their natural function and movement. 


Whether you're recovering from …

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7 Key Advantages of Postpartum Physical Therapy

Posted on January 17th, 2024


Welcoming a new life into the world is a profound experience that brings immense joy and change to a woman's body. 


Postpartum physical therapy is a specialized form of care that focuses on the unique needs of mothers after childbirt…

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Happy New Year 2024!!!

May 2024 bring much health and happiness!   

       I would like to take this time to thank all of my patients who have entrusted their care to me. I am honored to have served you throughout the years. 

 At Lotus Physical Therapy for Women, I continue to strive …

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3 Most Common Reasons Why Sex Can Be Painful For Women

Posted on November 1st, 2023



Navigating through the complexities of women's health can be intricate, delicate, layered, and profoundly significant. 


The topic of painful sex is more than a mere discomfort; it's a pivotal health concern that affects many aspects…

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What Is Pudendal Neuralgia: Common Nerve Pain Causes and Symptoms

Posted on November 1st, 2023


Welcome to the Lotus Physical Therapy for Women, PLLC blog, a sanctuary for women's health located in the scenic town of Orangeburg. 


Today, we delve into a topic that is of significant importance to many of our clients: pudendal neu…

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Preparing for Childbirth and Delivery. How Physical Therapy Can Help.

Posted October 20, 2023


Physical therapy may not be one of the things you think of when preparing for delivery. However, physical therapy can be a great asset as part of your birth preparation plan.  


When we are expecting, we try and get all of our "ducks in a…

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Effective Exercise for Incontinence

Posted on September 26, 2023


Incontinence, particularly urinary incontinence, is a prevalent concern that affects many women, especially as they age. 


It can lead to embarrassing moments and a reduced quality of life. 


However, there's good news — pelvic floor …

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Postpartum Physical Therapy: 6 Common Issues and How to Address Them

Posted on September 26, 2023


The journey of motherhood is a remarkable one, marked by joy and transformation. However, it also comes with its share of physical challenges that can linger after childbirth. 


From postpartum upper back pain to pelvic floor issues, …

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Tips to Help Combat Constipation

Posted on September 12, 2023


Imagine, there is an entire aisle dedicated to digestive aids in your local pharmacy. That speaks volumes. According to a 2020 study sited in The American Journal of Gastroenterology, between 9% and 20% of adults in the USA are effec…

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Vaginal/Pelvic Dilators and Wands

Posted on September 6, 2023


Vaginal/pelvic dilators and wands can be useful tools as adjuncts to your pelvic physical therapy program. The images reveal examples of what vaginal/pelvic dilators and wands may look like. 


 They come in various sizes and are made …

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Do You Have Diastasis Recti?

Posted on September 5, 2023.


Many women come in to see me with complaints of having diastasis recti or separation of their abdominal muscles as shown in the image.


 The muscles involved are the rectus abdominus muscles that course from the lower ribcage down to …

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What is a Pelvic Physical Therapist?


American Physical Therapy
Association/Academy of Pelvic Health 2017


Physical therapists (PTs) with specialized training in pelvic health and obstetric physical therapy can benefit a wide range of patients, including women, men, transgender individuals, childr…

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Managing Osteoporosis Through Safe and Targeted Physical Therapy
Posted on August 18th, 2023

 With convenient locations in both Rockland and Ulster counties in New York, Lotus Physical Therapy for Women, PLLC stands as a sanctuary of expertise and care for women's physical well-being. My purpose is to empower women to navigat…

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