Personalized Care for Women's Wellness

Welcome to Lotus Physical Therapy for Women, PLLC, where I specialize in providing personalized care for women across the Hudson Valley, New York, and Bergen County, New Jersey. With convenient locations in Nyack, Rockland County and New Paltz, Ulster County, New York, my focus is on addressing a diverse range of health challenges.

From prenatal and postpartum conditions to pelvic health concerns, incontinence, pelvic organ prolapse, and more, I offer dedicated support for women of all ages. Each session is individually tailored and lasts 45 to 60 minutes, ensuring a comfortable and discreet environment for your treatment.

My commitment is to guide you on a journey towards improved wellness, providing expert care that aligns with your unique needs and goals. Whether you're seeking to overcome specific health challenges or enhance your physical fitness, I'm here to empower you with the tools and guidance you need for lasting well-being and function in daily life. 


As part of your individualized physical therapy session, any or a combination of the options offered under treatments may be a part of your program. This will be determined based on your particular needs.



Balance & Coordination Training

Within the intricate fabric of our bodies, balance and coordination serve as the …

Learn more

Education in Self-Care

A crucial part of healing is learning how to take care of yourself. At Lotus Physical …

Learn more

Foam Roller Exercises

Foam rolling is an excellent tool in many rehabilitation and wellness protocols. From …

Learn more

Biofeedback Training

At Lotus Physical Therapy for Women, PLLC, biofeedback training is utilized when …

Learn more

Core Stabilization

We often hear of "core stabilization training" and think of the abdominal muscles. In …

Learn more

Breathing Techniques

Proper breathing techniques are important for helping to decrease pain. When there is …

Learn more

Common Conditions Treated

  • Breast Pain: Clogged milk ducts, painful scarring post breast reconstruction.
  • Bowel Dysfunction: Chronic Constipation, Incontinence, Irritable Bowel Syndrome 
  • C-section: Painful scarring, core weakness post C-section
  • Carpal Tunnel Syndrome: Median Nerve Compression at the Wrist
  • Coccygodynia: Tailbone Pain
  • Cystocele: Bladder Prolapse, Fallen Bladder  
  • Dance-Related Injuries: Musculoskeletal Injuries Resulting from Dance
  • Diastasis Recti: Postpartum Abdominal Weakness
  • Dyspareunia: Painful Intercourse
  • Endometriosis: Scar Tissue Due to Migration of Uterine Cells Outside of the Uterus
  • Foot/Ankle Conditions: Plantar Fasciitis, Ankle Sprain
  • Headaches
  • Hysterectomy: Post-Hysterectomy Pelvic Pain and Trunk Weakness
  • Hip Conditions: Arthritis, Bursitis, Tendinitis
  • Incontinence: Bowel and Bladder Dysfunction
  • Infertility Related to Tissue Restriction: Endometriosis, Post Surgical Scar Tissue
  • Interstitial Cystitis: Painful Bladder  
  • Levator Ani Syndrome: Rectal Pain
  • Low Back Pain: Strain, Sprain, Herniated Disc
  • Neck/Cervical Dysfunction: Strain, Sprain, Herniated Disc
  • Osteoporosis/Osteopenia
  • Pelvic Floor Dysfunction: Painful Pelvic Muscles
  • Prenatal and Postpartum Conditions: Pelvic, Spinal, Foot Pain, Blocked Milk Ducts 
  • Prostatic Hyperplasia (BPH-Benign Prostatic Hyperplasia): Enlarged prostate, Incontinence, Pelvic Muscle Pain Associated with this Condition
  • Pubic Symphysis Separation: Pelvic Separation during and after Childbirth
  • Pudendal Neuralgia: Inflammation of Nerves in the Pelvic Floor  
  • Rectocele: Rectal Prolapse, Fallen Rectum  
  • Sacroiliac Dysfunction: Spinal and Pelvic Joint Pain
  • Scarring/Adhesions related to Abdominal Surgery
  • Shoulder Dysfunction: Arthritis and Rotator Cuff Injuries
  • Stress and Urge Incontinence: Bladder Dysfunction
  • Temporomandibular Joint Dysfunction (TMJ): Jaw Pain 
  • Thoracic Outlet Syndrome: Painful Nerve Compression of Neck, Shoulder and Chest
  • Total Joint Replacement
  • Upper Back and Rib Pain
  • Uterine Prolapse: Fallen Uterus
  • Vaginismus: Vaginal Pain
  • Vulvarvestibulitis/Vestibulodynia: Pain of Vaginal Opening
  • Vulvodynia: External Vaginal Pain 
  • Wellness Assessments: Personalized Fitness Evaluation



Location 1

150 South Broadway, Nyack NY 10960

Location 2

5 Academy St, New Paltz, NY 12561


By appointment only
Parking available


How Can I Help You?

Feel free to reach out to me if you have any questions, inquiries, or if you're ready to embark on a journey towards improved well-being. Your path to holistic health and vitality starts here. I am here to provide you with personalized guidance, answer your queries, and assist you in taking the next steps on your transformative journey.