Posted on September 26, 2023

The journey of motherhood is a remarkable one, marked by joy and transformation. However, it also comes with its share of physical challenges that can linger after childbirth. 

From postpartum upper back pain to pelvic floor issues, many women experience these common post-birth concerns. 

In this post, we'll delve into the world of postpartum physical therapy, explore six common issues new mothers face, and how this therapy can help them overcome these challenges and embrace motherhood with confidence.

What is Postpartum Physical Therapy?

Postpartum physical therapy is a specialized branch of physical therapy that focuses on the needs of new mothers. It aims to assess, treat, and rehabilitate the physical changes and challenges that occur during and after pregnancy. 

Here's what you can expect from postpartum physical therapy:

• Assessment: A thorough evaluation of your postpartum condition, including a review of your medical history and any specific concerns you may have.
• Tailored Treatment: Personalized treatment plans designed to address your unique needs and goals. This may include a combination of manual therapy, exercises, and education.
• Education: Valuable guidance on self-care practices, exercises, and techniques to promote healing and prevent future issues.

Now, let's explore some common postpartum issues and how postpartum physical therapy can help.

Common Postpartum Issues

The postpartum period, also known as the "fourth trimester," brings a multitude of changes and challenges for new mothers. While the joy of welcoming a new life is undeniable, it often comes hand in hand with physical discomfort and issues that can persist long after childbirth. In this section, we'll shed light on some of the most common postpartum issues faced by women and how postpartum physical therapy can be a guiding light on their journey to recovery and well-being.

1. Postpartum Upper Back Pain

Postpartum upper back pain is a common concern among new mothers. It can result from the physical strain of pregnancy, labor, and breastfeeding positions. The upper back carries the added load of breast-feeding and caring for an infant.

Treatment

Postpartum physical therapy addresses upper back pain through a combination of approaches. This may include gentle exercises to improve posture, strengthen back muscles, and alleviate pain. Manual therapy techniques, such as joint mobilization and soft tissue mobilization, can also provide relief.

2. Pelvic Floor Dysfunction

Pelvic floor dysfunction is a prevalent postpartum issue, with symptoms ranging from urinary incontinence to pelvic pain. Childbirth can weaken the pelvic floor muscles, leading to these concerns.

Treatment

Postpartum pelvic floor therapy is a specialized approach to addressing these issues. A pelvic physical therapist will provide you with targeted exercises to strengthen the pelvic floor muscles, biofeedback training for better muscle control, and education on proper pelvic floor function. This holistic approach aims to restore pelvic health and alleviate symptoms.

3. Diastasis Recti

Diastasis recti is the separation of the abdominal muscles, a common occurrence during pregnancy. If not properly addressed, this separation can persist postpartum, leading to weakened core muscles and a "pooch" in the abdominal area.

Treatment

Postpartum physical therapy includes exercises specifically designed to close the gap between separated abdominal muscles and promote core stabilization. These exercises help restore abdominal strength and function, providing a foundation for a stronger core.

4. Pelvic Pain and Discomfort

Pelvic pain and discomfort are often reported by postpartum women. These issues can affect daily activities and overall well-being.

Treatment

Postpartum physical therapy employs various techniques to alleviate pelvic pain and discomfort. These may include joint mobilization to improve mobility, soft tissue mobilization to reduce tension, and relaxation techniques to promote comfort.

5. Postnatal Physiotherapy

General physical discomfort or limitations after childbirth can be addressed through postnatal physiotherapy. This may include addressing aches, pains, or limitations in mobility.

Treatment

Postnatal physiotherapy takes a holistic approach to recovery. It encompasses a range of exercises, stretching routines, and relaxation techniques to enhance overall well-being. It aims to restore physical function and promote emotional well-being.

6. Postnatal Physiotherapy

General physical discomfort or limitations after childbirth can be addressed through postnatal physiotherapy. This may include addressing aches, pains, or limitations in mobility.

Treatment

Postnatal physiotherapy takes a holistic approach to recovery. It encompasses a range of exercises, stretching routines, and relaxation techniques to enhance overall well-being. It aims to restore physical function and promote emotional well-being.

Benefits of Postpartum Physical Therapy

The benefits of postpartum physical therapy extend far beyond addressing specific issues. 

Here are some key advantages:

• Pain Relief: Effective pain management and relief from postpartum discomfort.
• Improved Mobility: Regaining mobility and function to perform daily activities.
• Enhanced Strength: Building strength and resilience for the demands of motherhood.
• Pelvic Health: Restoring pelvic floor health and addressing incontinence issues.
• Emotional Well-being: Promoting emotional well-being through a sense of physical accomplishment.

Conclusion

The postpartum journey is a remarkable and transformative time in a woman's life. However, it can also come with its share of physical challenges. Postpartum physical therapy is a valuable resource for new mothers, offering tailored solutions to address common post-birth issues and promote healing.

At Lotus Physical Therapy for Women, we believe that every woman deserves to embrace motherhood with confidence and vitality. Postpartum physical therapy is your path to addressing common post-birth issues, regaining your physical strength, and enjoying the journey of motherhood to the fullest.

If you're experiencing postpartum challenges or simply want to ensure a healthy and active post-birth experience, don't hesitate to reach out to us. Our team of dedicated professionals is here to support you on your postpartum journey. Reach out to us at (845) 517-5100 or email us at [email protected] to schedule your postpartum physical therapy sessions and embark on a path of healing and renewal. Embrace the joy of motherhood with confidence and vitality.

Contact us now!