7 Key Advantages of Postpartum Physical Therapy

7 Key Advantages of Postpartum Physical Therapy

Posted on January 17th, 2024

Welcoming a new life into the world is a profound experience that brings immense joy and change to a woman's body. 

Postpartum physical therapy is a specialized form of care that focuses on the unique needs of mothers after childbirth. It offers a range of benefits that can significantly enhance the postpartum recovery journey. 

In this post, we'll explore 7 key advantages of postpartum physical therapy. Read on!

What Is Postpartum Physical Therapy?

Postpartum physical therapy is a specialized branch of physical therapy that focuses on addressing the unique physical challenges and changes that occur in a woman's body after childbirth. This form of therapy is designed to support and enhance the postnatal recovery process, offering targeted care and rehabilitation to help women regain their physical health and well-being.

During pregnancy and childbirth, a woman's body undergoes significant transformations to accommodate the growth of the baby and facilitate the birthing process. These changes can have lasting effects on various aspects of the body, including the musculoskeletal system, pelvic floor, and core muscles. Postpartum physical therapy is specifically tailored to stabilize the core to help tackle these changes and promote a smooth and healthy recovery.

Concerns Tackled by Postpartum Physical Therapy

The postpartum journey is a time of profound changes, both physically and emotionally. During this transformative phase, many women encounter unique concerns related to their bodies. In this section, we'll delve into the specific concerns that postpartum physical therapy expertly addresses. Discover how this specialized care can help you navigate and overcome these challenges on your path to postnatal well-being.

Pelvic Floor Health

Postpartum physical therapy focuses on the health and function of the pelvic floor muscles. It can help address issues such as pelvic pain, urinary incontinence, and pelvic organ prolapse that can arise after childbirth.

Diastasis Recti

Diastasis recti is a common condition where the abdominal muscles separate during pregnancy. Postpartum physical therapy includes exercises and techniques to help heal this separation and restore core strength.

C-Section Recovery

For women who have undergone a cesarean section (C-section), postpartum physical therapy can aid in the healing of the surgical incision and promote a smooth recovery process.

Muscle Weakness

Pregnancy and childbirth can lead to muscle weakness, particularly in the abdominal and pelvic regions. Physical therapy aims to strengthen these muscles and restore overall muscle tone.

Back and Neck Pain

The physical demands of caring for a newborn, including lifting and feeding, can contribute to back and neck pain. Postpartum physical therapy provides techniques and exercises to alleviate discomfort and improve posture.

Overall Mobility

Many women experience a decrease in overall mobility and flexibility postpartum. Physical therapy helps improve mobility and function, making it easier to perform daily activities.

Postural Imbalances

Pregnancy can lead to postural imbalances as the body adjusts to the added weight and changes in center of gravity. Physical therapy addresses these imbalances and promotes better posture.

Pain and Discomfort

It provides relief from common postpartum discomforts, including joint pain, muscle soreness, and general physical discomfort.

Prevention of Future Issues

Beyond immediate recovery, postpartum physical therapy helps prevent long-term musculoskeletal issues that can arise from untreated postpartum challenges.

Postpartum physical therapy is a tailored and holistic approach to postnatal care, recognizing that each woman's body and needs are unique. By addressing these specific postpartum concerns, it plays a crucial role in ensuring a smoother and more comfortable postpartum recovery journey.

The Advantages of Postpartum Physical Therapy

Now that we've covered the essentials, let's delve into the seven key advantages of postpartum physical therapy:

1. Enhanced Recovery

Postpartum physical therapy accelerates the recovery process by targeting specific postpartum issues, helping women regain their strength and vitality.

2. Pelvic Floor Health

It promotes pelvic floor health, addressing issues like incontinence and pelvic pain, leading to improved quality of life.

3. Diastasis Recti Healing

Postpartum physical therapy includes exercises and techniques to heal diastasis recti, allowing women to regain core strength.

4. Pain Relief

It provides relief from common postpartum discomforts, such as back pain, neck pain, and joint pain, ensuring a more comfortable daily life.

5. Improved Posture

Postpartum physical therapy can correct postural imbalances developed during pregnancy, promoting better posture and reducing pain.

6. Prevention of Future Issues

It helps prevent long-term musculoskeletal issues that can arise from postpartum challenges, ensuring a healthier future.

7. Tailored Care

Postpartum physical therapy is tailored to each woman's unique needs, ensuring a personalized approach to recovery.


When to Start Postpartum Physical Therapy?

The timing for starting postpartum physical therapy varies from one individual to another and may depend on the type of delivery, any complications, and the mother's overall health. In general, it's advisable to consult with a healthcare provider to determine the most appropriate time to begin postpartum physical therapy. However, it's typically safe to start within the first six weeks after delivery.

Who Can Benefit from Postpartum Physical Therapy?

Postpartum physical therapy is not limited to any specific group of women. It can benefit:

  • Women who have had vaginal births.
  • Women who have had cesarean sections.
  • First-time mothers.
  • Women who have had multiple pregnancies.
  • Those experiencing postpartum pain, discomfort, or muscle weakness.
  • Women looking to regain pre-pregnancy fitness levels.


Congratulations on embarking on the beautiful journey of motherhood! The postpartum period is a time of incredible change and adjustment, both emotionally and physically. 

At Lotus Physical Therapy for Women, PLLC, we understand the unique challenges and experiences that new mothers face during this transformative phase. Luba Starostiak, PT is a dedicated and experienced professional who is here to provide you with specialized postpartum physical therapy services. She is committed to helping you regain your strength, mobility, and overall health after childbirth. Whether you're a new mother, experiencing postpartum discomfort, or looking to optimize your postnatal recovery, she is here to assist you on your journey.

Don't hesitate to reach out to us at (845) 517-5100 or via email at [email protected] for more information, inquiries, or to schedule a consultation. We're here to provide you with personalized care and support as you navigate the joys and challenges of the postpartum period. Your well-being is our priority, and we look forward to being a part of your postpartum journey.

Get in Touch Now!

Thank you for entrusting Lotus Physical Therapy for Women, PLLC as your partner in postpartum recovery and well-being.

How Can I Help You?

Feel free to reach out to me if you have any questions, inquiries, or if you're ready to embark on a journey towards improved well-being. Your path to holistic health and vitality starts here. I am here to provide you with personalized guidance, answer your queries, and assist you in taking the next steps on your transformative journey.