We often hear of "core stabilization training" and think of the abdominal muscles. In actuality, the "core" of our musculoskeletal system is not only the the abdominal muscles, but the pelvic floor muscles, the hip and spinal muscles as well as the respiratory diaphragm muscle.
At Lotus Physical Therapy for Women, PLLC, "core" stability exercises are formulated to be comprehensive and functional based in the individual's needs and function in daily life.
Feel free to reach out to me if you have any questions, inquiries, or if you're ready to embark on a journey towards improved well-being. Your path to holistic health and vitality starts here. I am here to provide you with personalized guidance, answer your queries, and assist you in taking the next steps on your transformative journey.