We are thrilled to introduce our latest offering: 1:1 Pre-Natal and Post-Partum Yoga Private Sessions!

Designed to support you through every step of your motherhood journey, these personalized sessions provide a safe and calming environment tailored to your unique needs. Whether you’re preparing for childbirth or recovering post-partum, our experienced instructor will guide you through gentle movements and breathing techniques to help:

✨ Relieve stress and promote relaxation
✨ Build strength and flexibility
✨ Ease pregnancy-related discomforts
✨ Support post-partum recovery and well-being

Take this time for yourself to reconnect, restore, and feel empowered.

💖 Ready to begin your journey? Contact us today to learn more or book your first session! 

Welcome to Lotus Physical Therapy for Women, PLLC, where I specialize in providing personalized care for women across the Hudson Valley, New York, and Bergen County, New Jersey. With convenient locations in Orangeburg, Rockland County and New Paltz, Ulster County, New York, my focus is on addressing a diverse range of health challenges.

From prenatal and postpartum conditions to pelvic health concerns, incontinence, pelvic organ prolapse, and more, I offer dedicated support for women of all ages. Each session is individually tailored and lasts 45 to 60 minutes, ensuring a comfortable and discreet environment for your treatment.

My commitment is to guide you on a journey towards improved wellness, providing expert care that aligns with your unique needs and goals. Whether you're seeking to overcome specific health challenges or enhance your physical fitness, I'm here to empower you with the tools and guidance you need for lasting well-being and function in daily life. 

• Breast Pain: Clogged milk ducts, painful scarring post breast reconstruction.
• Bowel Dysfunction: Chronic Constipation, Incontinence, Irritable Bowel Syndrome 
• C-section: Painful scarring, core weakness post C-section
• Carpal Tunnel Syndrome: Median Nerve Compression at the Wrist
• Coccygodynia: Tailbone Pain
• Cystocele: Bladder Prolapse, Fallen Bladder  
• Dance-Related Injuries: Musculoskeletal Injuries Resulting from Dance
• Diastasis Recti: Postpartum Abdominal Weakness
• Dyspareunia: Painful Intercourse
• Endometriosis: Scar Tissue Due to Migration of Uterine Cells Outside of the Uterus
• Foot/Ankle Conditions: Plantar Fasciitis, Ankle Sprain
• Headaches
• Hysterectomy: Post-Hysterectomy Pelvic Pain and Trunk Weakness
• Hip Conditions: Arthritis, Bursitis, Tendinitis
• Incontinence: Bowel and Bladder Dysfunction
• Infertility Related to Tissue Restriction: Endometriosis, Post Surgical Scar Tissue
• Interstitial Cystitis: Painful Bladder  
• Levator Ani Syndrome: Rectal Pain
• Low Back Pain: Strain, Sprain, Herniated Disc
• Neck/Cervical Dysfunction: Strain, Sprain, Herniated Disc
• Osteoporosis/Osteopenia
• Pelvic Floor Dysfunction: Painful Pelvic Muscles
• Persistent Genital Arousal Disorder (PGAD): Unwanted sensations of genital arousal that are difficult to resolve
• Prenatal and Postpartum Conditions: Pelvic, Spinal, Foot Pain, Blocked Milk Ducts 
• Prostatic Hyperplasia (BPH-Benign Prostatic Hyperplasia): Enlarged prostate, Incontinence, Pelvic Muscle Pain Associated with this Condition
• Pubic Symphysis Separation: Pelvic Separation during and after Childbirth
• Pudendal Neuralgia: Inflammation of Nerves in the Pelvic Floor  
• Rectocele: Rectal Prolapse, Fallen Rectum  
• Sacroiliac Dysfunction: Spinal and Pelvic Joint Pain
• Scarring/Adhesions related to Abdominal Surgery
• Shoulder Dysfunction: Arthritis and Rotator Cuff Injuries
• Stress and Urge Incontinence: Bladder Dysfunction
• Temporomandibular Joint Dysfunction (TMJ): Jaw Pain 
• Thoracic Outlet Syndrome: Painful Nerve Compression of Neck, Shoulder and Chest
• Total Joint Replacement
• Upper Back and Rib Pain
• Uterine Prolapse: Fallen Uterus
• Vaginismus: Vaginal Pain
• Vulvarvestibulitis/Vestibulodynia: Pain of Vaginal Opening
• Vulvodynia: External Vaginal Pain 
• Wellness Assessments: Personalized Fitness Evaluation