Lotus Physical Therapy for Women is now offering personalized wellness training packages for peri and menopausal women in both the Nyack and New Paltz, NY locations. The series will include separate sessions on training for bone and muscle health, posture, balance, cardiovascular fitness and pelvic floor (bladder, uterine, sexual and bowel) health and fitness. The series will consist of 5 separate hourly sessions. Call the contact number for more information and to schedule your appointment. Start learning how to properly care for yourself and set the foundation for feeling great today!!!!